- Date: August 8 2022
- Read Time: 2 Min
- Category: Mind, Body, Spirit
- Location: Naples, FL
Affirmations are positive statements used to promote emotional support and encouragement. Too often, we are burdened by negative thoughts and self-doubt. Practicing positive affirmations can help us to overcome this negativity and start making positive changes - ultimately creating the joyful life we want.
According to a study published in the journal, Social Cognitive and Affective Neuroscience, "practicing self-affirmations activates the pleasure an reward centers in your brain."
It might sound far-fetched, but the science is unequivocal. "Say it loud and make it happen."
Read each affirmation aloud. Breathe. Believe.