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  • Date: August 8 2022
  • Read Time: 2 Min
  • Category: Mind, Body, Spirit
  • Location: Naples, FL

Affirmations are positive statements used to promote emotional support and encouragement. Too often, we are burdened by negative thoughts and self-doubt. Practicing positive affirmations can help us to overcome this negativity and start making positive changes - ultimately creating the joyful life we want.

According to a study published in the journal, Social Cognitive and Affective Neuroscience, "practicing self-affirmations activates the pleasure an reward centers in your brain."

It might sound far-fetched, but the science is unequivocal. "Say it loud and make it happen."

Read each affirmation aloud. Breathe. Believe.