A holistic health coach is a wellness professional whose main role is to guide clients to reach their health and wellness goals. Health coaches create safe spaces for their clients to explore their health, facilitating behavior and lifestyle change that can be sustained for the long term. Health coaches empower clients to identify areas in their lives that they would like to improve. These areas may include any aspects of the client’s life. They may be physical, emotional, spiritual, professional, or social. Health coaches offer ideas on how to explore and expand awareness of what is possible when it comes to a client’s health and wellness.
At Naples Holistic Life, LLC, clients commit to a 6-month program. The first appointment is a 50-minute free consultation where we will review your health history and determine your health and wellness goals. Subsequent sessions will consist of two 50-minute coaching sessions per month for 6-months. Each session will include a discussion of the client’s progress, coach recommendations and suggestions, and shared resources that relate to session discussions. Together, the coach and the client will set clear goals and create and continually refine action plans for long-term, sustainable health and success.
It is important to know that the 6-month program is not scripted or preplanned in the traditional sense of the word program. Each 6-month program is unique to each individual client and their goals.
Absolutely everyone and anyone can benefit from health coaching. Holistic health coaching takes an integrative approach to preventative healthcare by bridging the gap between traditional or conventional medicine and integrative healthcare. Integrative health and wellness focuses on the entire person by addressing the 7 dimensions of wellness including: physical wellness, emotional wellness, intellectual wellness, social wellness, spiritual wellness, environmental wellness, and occupational wellness.
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A Health Coach is trained to help clients reach their health goals. They receive training from a qualified program that teaches necessary coaching skills, as well as foundational nutrition information in order to best serve their clients and their health concerns. Health Coaches do not diagnose, nor do they treat. Health Coaches can be part of a larger healthcare team in which they are one part of a client’s health journey, providing a safe space for the client to explore their options on how to improve their own health.
A Registered Dietitian (RD) is a food and nutrition expert that is licensed to provide dietary recommendations for their clients based on the client’s medical and individual needs.
At Naples Holistic Life, LLC, we offer both in-person and online (virtual) coaching opportunities. Clients have the option to work together with their coach in whatever way works best for them. In-person sessions are held at our comfortable, well-appointed Naples office location while clients can attend virtual/online sessions from anywhere – even from the comfort of your own home.
Clients have the choice of participating in either small-group sessions (6 – 8 members) or individua/1:1 sessions. The choice is yours!
The supportive partnership between you and your coach is strictly confidential. All shared information is confidential and secure. We follow HIPAA guidelines, to ensure the protection and privacy of your information.