Individual 1:1 Sessions

Call Us: (239) 565-4528

What are you looking for?

We use a holistic and integrative approach to diet, behavior, and lifestyle change to help you gain the confidence, knowledge, and skills necessary to become active participants in your own health and achieve your own, self-identified health and well-being goals.

Together, we will create a personalized plan to take you from where you are to where you want to be.

Your health, wellness, and life coach is your partner and ally who will help you discover and tap into your own inner motivation.

We focus on the whole you.

mind, body, spirit

Areas we will explore together include:

Health & Nutrition
Physical activity
Relationships
Home environment
Home cooking
Social life
Joy
Spirituality
Creativity
Finances
Education
Career

Individual Sessions

Through education, in a coaching framework, we help you realize your own, individualized goals. In our individual 1:1 sessions, we take a personalized approach to coaching and health education, recognizing your own unique bio-individuality.

Health & Wellness

Holistic health, wellness, and life coaching uses an integrative approach to sustainable diet, lifestyle, and behavioral change to improve your overall health and well-being.

Find your balance, both on and off your plate.
Discover how to make simple, healthy, sustainable choices on a daily basis.
Achieve your optimal well-being.
Nurture personal responsibility for your own health.
Overcome obstacles to maintain healthy habits for life.

A journey starts with a single step.

Your health and well-being is as important to us as it is to you. Take the first step and contact us today for your free, no-obligation health, wellness, and life coaching consultation.

We want you to love the life you live.

In-person sessions at our comfortable, well-appointed Naples office location.
Virtual/online sessions where you can join from anywhere – even from the comfort of your own home.
Corporate Wellness sessions provided at your place of business on your schedule.