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Helpful Information and Educational Resources
Welcome to The Free Mindfulness Project - Home to a growing collection of free-to-download mindfulness meditation exercises...
Wise words - and not only for Health Coaches. We should all practice these behaviors to enhance not only our physical and mental health..
Most Americans have an eating pattern inconsistent with the Dietary Guidelines, putting them at risk for obesity and chronic disease...
How do you generally feel after seeing your doctor? Inspired, supported, motivated? Is the relationship one of mutual respect? Do you...
Affirmations are positive statements used to promote emotional support and encouragement. Too often, we are burdened by negative thoughts and self-doubt.
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods such as take-out, fatty foods, sweet foods, and alcohol.
According to the National Library of Medicine, the four leading causes of chronic disease are linked to tobacco use, excessive ...
1 ½ - 2 lbs boneless, skinless chicken breast...